Sugary food to avoid because sugar can have a big impact on your health if you eat too much of it and it one of the worst food ingredient to immune system. A lot of illnesses have been linked to people who eat a lot. This includes obesity and heart disease, as well as diabetes type 2.
As many people are cutting back on sugar, it’s easy to underestimate how much you’re eating. One reason is that many foods have hidden sugars, even some that you wouldn’t think of as sweet.
Because even “light” or “low-fat” foods and drinks can have more sugar than their regular counterparts, this isn’t always the case.
If you’re a woman, you should limit your added sugar intake to 6 teaspoons (25 grams) per day, and if you’re a man, you should limit it to 9 teaspoons (37.5 grams) per day (6Trusted Source).
There may be more sugar in these foods and drinks than you think.
10 Sugary Food To Avoid
Low Fat Yogurt
Yogurt can be very healthy. However, not all yogurt is the same. Low fat yogurts, like many other low fat foods, often have sugar added to them to make them taste better.
When you eat a single cup of low-fat yogurt, for example, it can have more than 45 grams of sugar, which is about 11 teaspoons, in it. This is more than the amount of water that men and women should drink each day in one cup and made them one of the sugary food to avoid.
Full fat yogurt has more health benefits than low fat yogurt, but this doesn’t seem to be the case with low fat yogurt.
When you’re choosing yogurt, look for those that have the least amount of added sugar, like skim or low-fat. Also, if you choose one without fruit and add your own, you can control its sugar content and make it more nutritious.
BBQ sauce can be used to marinate or dip food. However, 2 tablespoons (about 28 grams) of sauce can have about 9 grams of sugar in them. A little over two teaspoons of this is in this.
In fact, around 33% of the weight of BBQ sauce may be sugar. If you eat a lot of sugar but don’t think about it, it’s easy to get a lot of it without realizing it.
To make sure you don’t get too much sugar, check the labels and choose the sauce with the least added sugar. Also, keep an eye on how much food you eat because it one of the sugary food to avoid.
As with BBQ sauce, ketchup is often full of sugar. Try to be careful about how much ketchup you use, and remember that a single tablespoon of ketchup has almost 1 teaspoon of sugar and it make them sugary food to avoid
Juice from fruits
Fruit juice, like whole fruit, has some vitamins and minerals in it. Choosing fruit juice, however, isn’t always easy. Sugar-sweetened fruit juices can be very sugary food to avoid and have very little fiber, so choose one that says 100% fruit juice instead.
You might not think so, but sugar-sweetened fruit juice can have just about as much as a sugary drink like Coke does. It might also be linked to fruit juices with added sugar, which have been linked to bad health.
Choose whole fruit or 100% fruit juice when you can, and try to avoid sugar-sweetened fruit juices as much as possible.
The Sauce for Spaghetti
Foods that we don’t even think of as sweet, like spaghetti sauce, often have extra sugars in them that we don’t even know about.
There will be some sugar in all spaghetti sauces because they’re made with tomatoes. However, a lot of spaghetti sauces also have sugar added to them and become sugary food to avoid. The best way to make sure there isn’t any sugar in your pasta sauce is to make it yourself.
Check the label if you need to buy pre-made spaghetti sauce. Choose one that doesn’t have sugar on the ingredients list or that has it very close to the bottom of the list. This shows that it isn’t a big part of the dish.
Sport Drinks or Energy Drinks
Sports drinks are often thought to be good for people who work out. However, sports drinks are meant to keep athletes hydrated and fueled during long, hard workouts.
To make up for this, they have a lot of added sugars that can be quickly broken down and used for energy and become one of the sugary food to avoid.
In fact, a 20-ounce bottle of a sports drink will have 32.5 grams of added sugar and 161 calories. This is the same as 9 teaspoons of sugar.
When you add cocoa and sugar to milk, you get chocolate milk. Milk itself is a very healthy drink. It’s a good source of calcium and protein, both of which are good for bone health.
However, even though chocolate milk has all the good things about milk, it also has almost 12 extra grams (2.9 teaspoons) of sugar in each cup (250 grams), so it one of the sugary food to avoid.
Granola is often sold as a healthy food that is low in fat, even though it has a lot of calories and sugar in it.
Oatmeal has been mixed with nuts and honey or other sweeteners to make granola. This adds a lot of sugar and calories.
The truth is that 100 grams of granola can have up to 350 to 500 calories and almost 5 to 7 teaspoons of sugar in them and one of the highest sugary food to avoid.
If you like granola, look for one that doesn’t have a lot of added sugar or make your own. You can also put it on top of fruit or yogurt instead of pouring a whole bowl.
Coffees that have been flavored with different things
Flavored coffee is a big thing these days, but the amount of sugar hidden in these drinks can be huge.
Large flavored coffee or coffee drinks can have up to 45 grams of sugar in some coffee shop chains. How much sugar is in each serving? That’s about 11 teaspoonfuls of added sugar, make them one of the sugary food to avoid.
Sugary drinks are linked to poor health, so it might be best to stick with coffee without any flavored syrups or added sugar.
Iced tea usually has sugar or syrup added to it to make it taste better. It comes in different forms and flavors all over the world, so its sugar content can be a little different.
Most commercially made iced teas will have about 35 grams of sugar in each 12-ounce (340-mL) serving. About the same size as a bottle of Coke one of the sugary food to avoid.
It’s good to drink tea. If you like tea, choose regular tea or iced tea that doesn’t have sugar.