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Listen. When it comes to mental health — or pretty much everything — you don’t need to listen to celebrity advice. First of all, they are likely wealthier than you, and they have financial disposition that many of us don’t. This is only true.
that word! Kendall Jenner Recently, she talked about coping with anxiety, and it turns out that she gave some pretty good advice.
Kendall took her pearls of wisdom A recent interview with VogueHere she detailed how to manage her own permanent and personal struggles with anxiety.
“I’ve struggled with anxiety for years, and there can be good days and bad days,” she explains.
“If you want to relax, meditate for 15 minutes to relieve anxiety and get a good night’s sleep.”
And, hey, you know what? That’s pretty good advice. Especially if you have trouble relaxing before going to bed at night (I know).
This isn’t the first time Kendall has talked about wrestling with anxiety. Last spring, she revealed how it affected her childhood.
in Vogue’s video seriesKendall recalled experiencing anxiety symptoms “when he was really young”, including shortness of breath.
“Overwork and the situation I’m in right now is out of control,” she said. “Sometimes I feel like I need to go to the hospital urgently because I feel like I’m having a heart attack and I can’t breathe,” she said.
“I mean, there [are] ‘Oh, what should she worry about? What should she worry about?’ I’m not going to sit here and say I’m out of luck. I know I live a very privileged and amazing lifestyle. I am a very blessed girl.”
“[But] i still have [a brain]And being there…not always happy and not always connected…regardless of what someone has or doesn’t, that doesn’t mean they don’t have real life feelings and emotions.”
Read what she said here.
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