Healthy Banana Pancakes Recipe by Tasty

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Healthy Banana Pancakes Recipe by Tasty

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in front of 4 portions

  • 2 ripe bananas
  • 2 Eggs
  • 1 teaspoon vanilla extract
  • ½ cup quick-cooking oats (70 g)
  • 1 teaspoon cinnamon
  • calories 184
  • Fat 4g
  • Carbohydrates 30g
  • Fiber 4g
  • Sugar 9g
  • Egg white 7g

Estimated values ​​based on one serving.

  1. Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well blended, then mix in the oats and cinnamon.
  2. Heat a frying pan to medium and add a scoop* of the pancake batter. Smooth out to form an even layer. Bake for about 2-3 minutes until you start to see air bubbles coming out of the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  3. Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts and maple syrup.
  4. *Note: Use ½ cup (65) to scoop the batter to get 4 thicker pancakes; Use ⅓ cup (40 g) to make 6 smaller pancakes.
  5. Enjoying!

in front of 4 portions

  • 2 ripe bananas
  • 2 Eggs
  • 1 teaspoon vanilla extract
  • ½ cup quick-cooking oats (70 g)
  • 1 teaspoon cinnamon
  • calories 184
  • Fat 4g
  • Carbohydrates 30g
  • Fiber 4g
  • Sugar 9g
  • Egg white 7g

Estimated values ​​based on one serving.

  1. Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well blended, then mix in the oats and cinnamon.
  2. Heat a frying pan to medium and add a scoop* of the pancake batter. Smooth out to form an even layer. Bake for about 2-3 minutes until you start to see air bubbles coming out of the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  3. Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts and maple syrup.
  4. *Note: Use ½ cup (65) to scoop the batter to get 4 thicker pancakes; Use ⅓ cup (40 g) to make 6 smaller pancakes.
  5. Enjoying!

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