Chicken & Veggie Stir-Fry Recipe by Tasty

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Chicken & Veggie Stir-Fry Recipe by Tasty

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in front of 6 portions

  • 1 lb chicken breast (455 g)in cubes
  • salttaste
  • peppertaste
  • 1 lb broccoli florets (455 g)
  • 8 Ozu mushroom (225 g)cut
  • 3 tablespoons oil-to fry
  • 3 cloves garlicfinely chopped
  • 1 tablespoon gingerfinely chopped
  • 2 teaspoons sesame oil
  • ⅓ cup reduced sodium soy sauce (80 ml)
  • 1 tablespoon Brown sugar
  • 1 cup chicken bouillon (240 ml)
  • ¼ cup flour (30 g)
  • calories 393
  • Fat 20g
  • Carbohydrates 23g
  • Fiber 2g
  • Sugar 4g
  • Egg white 27g

Estimated values ​​based on one serving.

  1. In a large saucepan over medium heat, add 1 tablespoon of oil. When the oil is hot, add the chicken, season with salt and pepper and cook until cooked through and brown. Remove the cooked chicken from the pan and set aside.
  2. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add the broccoli florets and stir-fry until the broccoli is soft. Remove the cooked mushrooms and broccoli from the pan and set aside.
  3. Add 1 tablespoon of oil to the pan and sauté the garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  4. Return the chicken and vegetables to the casserole, stirring until heated through.
  5. Serve with hot rice or noodles.
  6. Enjoying!

in front of 6 portions

  • 1 lb chicken breast (455 g)in cubes
  • salttaste
  • peppertaste
  • 1 lb broccoli florets (455 g)
  • 8 Ozu mushroom (225 g)cut
  • 3 tablespoons oil-to fry
  • 3 cloves garlicfinely chopped
  • 1 tablespoon gingerfinely chopped
  • 2 teaspoons sesame oil
  • ⅓ cup reduced sodium soy sauce (80 ml)
  • 1 tablespoon Brown sugar
  • 1 cup chicken bouillon (240 ml)
  • ¼ cup flour (30 g)
  • calories 393
  • Fat 20g
  • Carbohydrates 23g
  • Fiber 2g
  • Sugar 4g
  • Egg white 27g

Estimated values ​​based on one serving.

  1. In a large saucepan over medium heat, add 1 tablespoon of oil. When the oil is hot, add the chicken, season with salt and pepper and cook until cooked through and brown. Remove the cooked chicken from the pan and set aside.
  2. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add the broccoli florets and stir-fry until the broccoli is soft. Remove the cooked mushrooms and broccoli from the pan and set aside.
  3. Add 1 tablespoon of oil to the pan and sauté the garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  4. Return the chicken and vegetables to the casserole, stirring until heated through.
  5. Serve with hot rice or noodles.
  6. Enjoying!

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